Available Therapies
Sports Massage
Muscle Activation Technique
Holistic Massage and Bodywork

Sports Massage - The Facts
Whether you're a keen athlete or a non-exerciser, a sports massage works deep within the muscle tissue using varying pressures and muscle energy technique stretches to relieve soft tissue tension and dysfunction. The treatment can therefore rebalance the muscles, the joints, prevent injury, speed recovery from injury through enhancing the circulation, eliminating toxins and reducing scar tissue. Relaxation is promoted, balancing the nervours system and reducing stress hormone levels.

Post Treatment Care
After every treatment, stretches and exercises will be given to complete bewtween visits to keep the dysfunction at bay, as well as lifestyle and nutritional guidance.