We want to be smaller, leaner, firmer and healthier but our modern world exposes us daily to the three main causes of fat gain- toxins, stress and poor quality food. Achieving a desirable physique has never been more difficult and with so much conflicting facts on the best way to eat and exercise correctly, what’s a girl to do?
The solution is simple, fight back with structured training sessions using scientifically proven methods, tailored nutrition and supplementation plans suited to your hormone profile and detoxify regularly.
Our top female trainer Karen Sheaff is armed with all the expertise and tricks of the trade to get you into your best shape yet.
To lose fat and change body shape has never been simpler. Put yourself into the hands of bath’s finest female trainer and start transforming your body... now!
Click here to see what others say about the Body Development team.
Bath’s only Strong Girl Training group is designed for girls using strongman equipment and training methods. Watch our Strong Girl special feature on YouTube for a taste of what to expect, or click here to go to the Strong Girl page.
